EASY GOING

CLEANSE +

THE ONE & ONLY




Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and

promote healthy skin.

12 NOON juice is 100% made from fruits and vegetables – with NO added artificial ingredients. 12Noon juice is raw and

fresh which gives your body all the nutrients and vitamins it needs.



How to Drink

BEFORE YOUR CLEANSE

STEP 1: Preparation is important!

Try to eat as clean as you can two days before starting a juice cleanse. Ideally you should be eating more vegetables, fruit,

whole grains, vegetable broths and soups.

Your transition to an all-juice regimen will be more manageable if you eliminate certain items from your diet.


Avoid: Caffeinated drinks, Alcohol, Red meat, White flour, Refined

starches like bread and pasta, Dairy Product (milk, cheese, yogurt and ice-cream), Nicotine



DURING YOUR CLEANSE

STEP 2: Hello Lemon

Begin your day with a glass of warm water with few slices of lemon to wake up your system and get better absorption of nutrient

in the blood stream.

An alternative to lemon in alkalizing the body is a tablespoon of apple cider vinegar


STEP 3: Do 2-6-2

Drink the juice in their numerical order!

When it comes to your juice cleansing routine, all you need to remember is 2-6-2. that is every 2 hours, 6 bottles a day, with the

last bottle to be taken 2 hours before bed.

The best time to start is usually between 8am - 10am.


STEP 4: Go For H2O

Water is also part of the equation of giving your body an internal wash to rid of the toxin build-up. Be sure to drink at least

2 liters of water throughout the day. This will support the cleansing process.

An alternative to water is non-caffeinated herbal teas.

Refrain yourself from vigorous or high-intensity workout during detox programs.



AFTER YOUR CLEANSE

Congratulation!

Congratulation on finishing your cleanse!

Do not settle! Appreciate yourself for taking well care of your health. We’re sure that you feel much rehydrated, rejuvenated and

refilled now, keep on going! You know you want to be healthy and fit!

Try to keep consumption of dairy, alcohol, gluten and bread product at a minimum, while fruit and vegetables at optimal.

Eat well, Feel well!





Things to Know

Juices must be taken out of the bag and refridgerated immediately and stored in the fridge at 3-6°C, until you are ready to drink them.

It should not sit out for longer than 2 hours if the outdoor temperature is above 30°C.


Pregnant woman or during the menstruation period are not recommended to do juice cleanse programs. People with food allergies should

seek for advice from their doctor before doing the cleanse program.


Other side effect of juice cleansing you may experience are nausea, light-headedness, diarrhea, dry mouth. If you feel sick

during juice fasting, stop immediately. Please consult your doctor.